| Food
"Ash" pH Chart* |
The
following is a list of common foods with an approximate, relative
potential of acidity (-) or alkalinity (+), as present in
one ounce of food
|
Foods
You Can Eat Freely!
|
|
Vegetables |
|
|
|
|
| Brussels
Sprouts |
+0.5 |
Barley
Grass |
+28.1 |
White
Beans (Navy Beans) |
+12.1 |
| Peas,
Ripe |
+0.5 |
Soy
Sprouts |
+29.5 |
Granulated
Soy (Cooked |
|
| Asparagus |
+1.3 |
Sprouted
Radish Seeds |
+28.4 |
Ground
Soy Beans) |
+12.8 |
| Comfrey |
+1.5 |
Sprouted
Chia Seeds |
+28.5 |
Soy
Nuts (soaked Soy Beans |
|
| Green
Cabbage, March Harvest |
+2.0 |
Alfalfa
Grass |
+29.3 |
Then
Air Dried) |
+26.5 |
| Lettuce |
+2.2 |
Cucumber,
Fresh |
+31.5 |
Soy
Lecithin (Pure) |
+38.0 |
| Onion |
+3.0 |
Wheat
Grass |
+33.8 |
|
|
| Cauliflower |
+3.1 |
|
|
Nuts |
| White
Cabbage |
+3.3 |
Root
Vegetables |
Almonds |
+3.6 |
| Green
Cabbage, |
|
White
Raddish (Spring) |
+3.1 |
|
|
| December
Harvest |
+4.0 |
Rutabaga |
+3.1 |
Seeds |
| Savoy
Cabbage |
+4.5 |
Kohlrabi |
+5.1 |
Sesame
Seeds |
+0.5 |
| Lamb's
Lettuce |
+4.8 |
Horseradish |
+6.8 |
Cumin
Seeds |
+1.1 |
| Peas,
Fresh |
+5.1 |
Turnip |
+8.0 |
Fennel
Seeds |
+1.3 |
| Zucchini |
+5.7 |
Carrot |
+9.5 |
Caraway
Seeds |
+2.3 |
| Red
Cabbage |
+6.3 |
Beet |
+11.3 |
|
|
| Rhubarb
Stalks |
+6.3 |
Red
Radish |
+16.7 |
Fats
(Fresh, Cold-Pressed Oils) |
| Leeks
(Bulbs) |
+7.2 |
Summer
Black Radish |
+39.4 |
Olive
Oil |
+1.0 |
| Watercress |
+7.7 |
|
|
Borage
Oil |
+3.2 |
| Spinach,
March Harvest |
+8.0 |
Fruits |
Flax
Seed Oil |
+3.5 |
| Chives |
+8.3 |
Limes |
+8.2 |
Evening
Primrose Oil |
+4.1 |
| French
Cut Green Beans |
+11.2 |
Fresh
Lemon |
+9.9 |
Marine
Lipids |
+4.7 |
| Sorrel |
+11.5 |
Tomato |
+13.6 |
|
|
| Spinach
(Other Than March) |
+13.1 |
Avocado
(Protein) |
+15.6 |
Water |
| Garlic |
+13.2 |
|
|
Spring,
Mineral, or |
|
| Celery |
+13.3 |
Non-Stored
Organic |
Ionized
Water |
varies |
| Cabbage
Lettuce, Fresh |
+14.1 |
Grains
And Legumes |
Coconut
Water |
+9.04 |
| Endive,
Fresh |
+14.5 |
Buckwheat
Groats |
+0.5 |
|
|
| Cayenne
Pepper |
+18.8 |
Spelt |
+0.5 |
|
|
| Straw
Grass |
+21.4 |
Lentils |
+0.6 |
|
|
| Shave
Grass |
+21.7 |
Soy
Flour |
+2.5 |
|
|
| Dog
Grass |
+22.6 |
Tofu |
+3.2 |
|
|
| Dandelion |
+22.7 |
Lima
Beans |
+12.0 |
|
|
| Kamut
Grass |
+27.6 |
Soybeans,
Fresh |
+12.0 |
|
|
*source: "Back
To The House Of Health" by Shelley Redford Young
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|
"
