| Food
"Ash" pH Chart* |
The
following is a list of common foods with an approximate, relative
potential of acidity (-) or alkalinity (+), as present in
one ounce of food
|
Foods
You Should Never Eat!
|
|
Root
Vegetables |
Sweets |
|
|
| Stored
Potatoes |
+2.0 |
Artificial
Sweetners |
-26.5 |
|
|
| |
|
Chocolate |
-24.6 |
|
|
Meat,
Poultry, And Fish |
White
Sugar |
-17.6 |
|
|
| Pork |
-38.0 |
Beet
Sugar |
-15.1 |
|
|
| Veal |
-35.0 |
Molasses |
-14.6 |
|
|
| Beef |
-34.5 |
Dr.
Bronner's Barley |
|
|
|
| Ocean
Fish |
-20.0 |
Malt
Sweetner |
-9.8 |
|
|
| Chicken
(to -22) |
-18.0 |
Dried
Sugar Cane Juice |
|
|
|
| Eggs
(to -22) |
-18.0 |
(Sucanat) |
-9.6 |
|
|
| Oysters |
-5.0 |
Barley
Malt Syrup |
-9.3 |
|
|
| Liver |
-3.0 |
Fructose |
-9.5 |
|
|
| Organ
Meats |
-3.0 |
Milk
Sugar |
-9.4 |
|
|
| |
|
Turbinado
Sugar |
-9.5 |
|
|
Milk
And Milk Products |
Brown
Rice Syrup |
-8.7 |
|
|
| Hard
Cheese |
-18.1 |
Honey |
-7.6 |
|
|
| Quark |
-17.3 |
|
|
|
|
| Cream |
-3.9 |
Condiments |
|
|
| Homogenized
Milk |
-1.0 |
Ketchup |
-12.4 |
|
|
| Buttermilk |
+1.3 |
Mayonaise |
-12.5 |
|
|
| |
|
Mustard |
-19.2 |
|
|
Bread,
Biscuits |
Soy
Sauce |
-36.2 |
|
|
(Stored
Grains/Risen Dough) |
Vinegar |
-39.4 |
|
| White
Bread |
-10.0 |
|
|
|
|
| White
Biscuit |
-6.5 |
Beverages |
|
|
| Whole-Meal
Bread |
-6.5 |
Liquor |
-38.7 |
|
|
| Whole-Grain
Bread |
-4.5 |
Wine |
-16.4 |
|
|
| Rye
Bread |
-2.5 |
Beer |
-26.8 |
|
|
| |
|
Coffee |
-25.1 |
|
|
Nuts |
Fruit
Juice, Packaged, Natural |
-8.7 |
|
| Pistachios |
-16.6 |
Fruit
Juice Sweetened With |
|
|
|
| Peanuts |
-12.8 |
White
Sugar |
-33.6 |
|
|
| Cashews |
-9.3 |
Tea
(Black) |
-27.1 |
|
|
| |
|
|
|
|
|
Fats |
Miscellaneous |
|
|
| Margarine |
-7.5 |
Canned
Foods |
|
|
|
| Corn
Oil |
-6.5 |
Processed
Foods |
|
|
|
| Butter |
-3.9 |
Microwaved
Foods |
|
*source: "Back
To The House Of Health" by Shelley Redford Young
Back
| Got Milk? |
|
"
