| Food
"Ash" pH Chart* |
The
following is a list of common foods with an approximate, relative
potential of acidity (-) or alkalinity (+), as present in
one ounce of food
|
Foods
You Can Eat Sparingly
|
|
Fish |
Non-Stored
Grains |
|
|
| Fresh
Water Fish |
-11.8 |
Brown
Rice |
-12.5 |
|
|
| |
|
Wheat |
-10.1 |
|
|
Fruits |
|
|
|
|
| (In
Season, For Cleansing Only |
|
Nuts
and Seeds |
|
|
| Or With
Moderation) |
|
Wheat
Kernel |
-11.4 |
|
|
| Rose
Hips |
-15.5 |
Walnuts |
-8.0 |
|
|
| Pineapple |
-12.6 |
Pumpkin
Seeds |
-5.6 |
|
|
| Mandarin
Orange |
-11.5 |
Sunflower
Seeds |
-5.4 |
|
| Bananna,
Ripe |
-10.1 |
Macadamia
Nuts |
-3.2 |
|
|
| Pear |
-9.9 |
Hazelnuts |
-2.0 |
|
|
| Peach |
-9.7 |
Flax
Seeds |
-1.3 |
|
|
| Apricot |
-9.5 |
Brazil
Nuts |
-0.5 |
|
| Papaya |
-9.4 |
|
|
|
|
| Orange |
-9.2 |
Fats |
|
|
| Mango |
-8.7 |
Sunflower
Oil |
-6.7 |
|
|
| Tangerine |
-8.5 |
Coconut
Milk |
-1.5 |
|
|
| Currant |
-8.2 |
|
|
|
|
| Gooseberry,
Ripe |
-7.7 |
|
|
|
|
| Grape,
Ripe |
-7.6 |
|
|
|
|
| Cranberry |
-7.0 |
|
|
|
| Black
Currant |
-6.1 |
|
|
|
|
| Strawberry |
-5.4 |
|
|
|
| Blueberry |
-5.3 |
|
|
|
|
| Rasberry |
-5.1 |
|
|
|
|
| Yellow
Plum |
-4.9 |
|
|
|
|
| Italian
Plum |
-4.9 |
|
|
|
| Date |
-4.7 |
|
|
|
| Cherry,
Sweet |
-3.6 |
|
|
|
|
| Cantaloupe |
-2.5 |
|
|
|
| Red
Currant |
-2.4 |
|
|
|
|
| Fig
Juice Powder |
-2.4 |
|
|
|
|
| Grapefruit |
-1.7 |
|
|
|
|
| Watermelon |
-1.0 |
|
|
|
|
| Coconut,
Fresh |
+0.5 |
|
|
|
|
| Cherry,
Sour |
+3.5 |
|
|
|
|
| Bananna,
Unripe |
+4.8 |
|
|
|
|
|
*source: "Back
To The House Of Health" by Shelley Redford Young
|
|
All rights reserved.