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Getting some negatives out of the way To get you started on your way
 

 

Need a little help in preparing some meals? These recipes were submitted by people just like you who decided to take their health to new level. Many more recipes, like these, can be found in chef Shelley Redford Young's book "Back to the House of Health", and are both delicious and extremely healthy. They follow the Alkalarian guidelines for proper nutrition and alkaline content. Don't forget to take a look our our sample shopping list to help you get started. Have fun and ENJOY!

Want to submit your own recipes to share with the world? Go to our Recipes Submission Page to tell us what you've been up to in YOUR kitchen.

Recipe Name
Type
Cherry Tomatoes AvoRado Style
Snacks
Snacks: Stir Fry
Main Dishes
Soups
Soups
Dressings
Main Dishes
Main Dishes
Drinks
Dressings
Dressings
Breakfast: Snacks
Sauces
Dressings: Salad
Sauces
Salads
Desserts: Drinks
Salads
Dishes: Snacks
Tera's Hearty Party
Salads
Zucchini With Green Chiles
Main Dish
Food Recipe
Main Dish
Vegetarian Chili
Main Dish
Lentil Soup
Main Dish
Mediterranean-Style Tomato Soup
Main Dish
Thanksgiving/Christmas Tofurkey 
Holiday Main Dish
Roasted Red Pepper & White Bean Dip
Snack Dip
Spicy Denali Alaska Halibut
Main Dish
Gazpacho
Soups
Savory Pepper Bowls
Main/Side Dish
Steamed Vegetables 
Main/Side Dish
Szechuan Tofu 
Main/Side Dish
Chick Pea Salad 
Main/Side Dish

Ready to try more? You'll find tons of great recipes in Shelley Redford Young's 140 page spiral-bound cookbook, "Back to the House of Health". This is a wonderful tool to get you up and running until you start to design your own great foods.
cover
Back to the House of Health
cover
Back to the House of Health 2

Some reviews found at Amazon.com

Yummy!
Reviewer: A reader from Utah
"This is the greatest recipe book that I have ever seen! The recipes in the book are fabulous. Shelley has really perfected the art of cooking. If you want to know how to make amazing meals that your friends and family will die for this is the book you need to get. Thank you Shelley for the time and effort you but into these wonderful recipes. Thanks!"

Eat Right and Save Your Life
Reviewer: (name withheld)
"Shelley Young has accomplished the impossible. This book explains how to prepare the correct meals using vegetables and other nutritious foods to establish your good health. I have used these recipes for almost two years to help combat cancer. Get going! It tastes great, and better yet, you feel great! Use these recipes to supplement the information from Dr. Young's book, "Sick and Tired". I firmly believe using these guidelines cured my cancer. Eat Right and Save Your Life."

Great cook book
"Reviewer: (name withheld)
Back to the House of Health is a wonderful cook book, especially for people who are looking for health alternatives for eating. I already understood an "Alkalarian" diet, but I was struggling with finding very many options in preparing alkalizing meals and snacks. The recipes and suggestions found in this book have helped me eat more like an Alkalarian. The best thing about the book is that the food taste great."

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