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Antioxidants are the body's major defense against free radicals and oxidative stress. They fight free radicals by supplying them the electron they lack, and thus neutralize them. There are various types of antioxidants that your body needs to operate optimally. Different antioxidants scavenge different free radicals, some work directly, while others work indirectly as catalysts to boost your own body's production of antioxidants. Just as you need a multitude of vitamins, minerals and enzymes to operate proficiently, so you need a wide range of antioxidants.