 Articles By Michael Ravensthorpe
Michael Ravensthorpe is an independent writer whose research interests include nutrition, alternative medicine, and bushcraft. He is the creator of the website, Spiritfoods, through which he promotes the world's healthiest foods. For more information, please visit this author's webpage. |
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Studies Show That Saturated Fat Is Good for Us
In 1953, the American scientist Dr. Ancel Keys published a paper linking high saturated fat intake with heart disease in adult men. Though initially met with skepticism, medical societies and government bodies eventually embraced Keys’s findings, and the era of fat demonization began – much to the joy of processed food manufacturers. Although most... [read more]
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Removing Heavy Metals From The Body Using Chlorella
Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our environment is absolutely saturated with mercury, aluminum, lead, and other metals that constantly enter our bodies through the food we eat, the water we drink, the skies we pollute, and countless other ways. [read more]
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Four Ways Wheat Is Proven To Destroy Our Health
The general consensus among medical professionals is that whole grains are an essential component of our diet. After all, everyone knows that grain products comprise the entire base of the United States Department of Agriculture’s official food pyramid, and that adults should consume between 6 and 11 servings of grains per day for optimum health. Surely... [read more]
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A List Of Foods Rich In Fiber: From Chia Seeds To Legumes
Dietary fiber is an essential nutrient that is best-known for helping our bodies to normalize bowel movements by sweeping the intestines of accumulated matter. However, fiber also has numerous other uses in the body. It binds itself to cancer-causing toxins in the colon, helps to stabilize blood glucose levels by absorbing sugar, and even helps to reduce... [read more]
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Three Effective Natural Remedies For Varicose Veins
Varicose veins are swollen or enlarged veins that occur when our valves become weak or damaged, causing blood to accumulate in them. Though varicose veins can occur in any part of our body, they are most common in the legs and thighs of aging or obese women, as well as in adults who stand up for long periods of time. Varicose veins tend to be surface... [read more]
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What Are The Healthiest Cooking Oils?
The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones. The most important factor to bear in mind when choosing oils is not just... [read more]
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Chlorophyll: A Powerful Blood Builder And Chelating Agent
Chlorophyll is the green pigment in plants responsible for absorbing the light necessary for photosynthesis. It is often considered to be the "blood" of plants, since it comprises the basic physiology of the plant and is required for their basic metabolic functions, such as growth and respiration. While most land plants contain chlorophyll to some degree,... [read more]
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Three Healthy, Lactose-Free Substitutes To Animal Milk
According to an article published on the Genetics Home Reference website, an estimated 65 percent of the world's population has difficulty digesting lactose, a sugar found in animal milk, after infancy. While people of East Asian descent are the most likely to suffer from lactose intolerance, it also affects large populations of the United States and... [read more]
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Studies Show That Olive Oil Benefits Our Heart And Mind
Olive oil, which is obtained by pressing the fruits of the olive tree, is considered to be one of the most nutritious oils in the world. According to Hippocrates, it could heal a large number of serious ailments, including mental illness. The ancient Greeks and Romans generously poured olive oil over their food, cherishing it for its pleasant taste and... [read more]
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Three Power Foods That Can Help Treat Sinus Infections
A sinus infection, or sinusitis, is an inflammation of the lining of the sinuses that often leads to persistent runny noses, headaches, fevers and facial pains. According to the American Academy of Otolaryngology, more than 37 million Americans -- almost 12 percent of the United States population -- suffer from at least one episode of acute sinusitis... [read more]
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Broccoli: The ‘Original’ Superfood
Even for a vegetable, broccoli has an unusually high nutritional value. It contains a huge amount of vitamins and minerals that provide many benefits to the body, and has earned the title of ‘superfood’ in the process. [read more]
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Three Popular Spices That Lower Blood Sugar Levels
Spices have always been admired for their ability to improve the flavors of rudimentary dishes, and perhaps this will always remain their best-loved feature. Despite their largely pragmatic uses in the kitchen, however, emerging studies continue to prove that many popular spices are nutritional powerhouses that possess undeniable medicinal value. [read more]
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Chlorophyll: A Powerful Blood Builder And Chelating Agent
Chlorophyll is the green pigment in plants responsible for absorbing the light necessary for photosynthesis. It is often considered to be the "blood" of plants, since it comprises the basic physiology of the plant and is required for their basic metabolic functions, such as growth and respiration. While most land plants contain chlorophyll to some degree,... [read more]
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What Are The Healthiest Cooking Oils?
The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones. The most important factor to bear in mind when choosing oils is not just... [read more]
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Removing Heavy Metals From The Body Using Chlorella
Along with radiation poisoning, heavy metal toxicity is one of the most pressing health issues of our time. Our environment is absolutely saturated with mercury, aluminum, lead, and other metals that constantly enter our bodies through the food we eat, the water we drink, the skies we pollute, and countless other ways. [read more]
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Chlorophyll: A Powerful Blood Builder And Chelating Agent
Chlorophyll is the green pigment in plants responsible for absorbing the light necessary for photosynthesis. It is often considered to be the "blood" of plants, since it comprises the basic physiology of the plant and is required for their basic metabolic functions, such as growth and respiration. While most land plants contain chlorophyll to some degree,... [read more]
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Three Power Foods That Can Help Treat Sinus Infections
A sinus infection, or sinusitis, is an inflammation of the lining of the sinuses that often leads to persistent runny noses, headaches, fevers and facial pains. According to the American Academy of Otolaryngology, more than 37 million Americans -- almost 12 percent of the United States population -- suffer from at least one episode of acute sinusitis... [read more]
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Blackstrap Molasses Can Improve Hair Growth And Color
Blackstrap molasses has been receiving a lot of attention in the natural health world of late, and for good reason. This nutritious grade of molasses, which is the thick, syrup-like byproduct of the sugar cane refinement process, is absolutely packed with essential minerals that are seldom found in such high concentrations elsewhere. [read more]
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Five Foods That Can Treat Insomnia And Improve Sleep
While stress related to work and family remains the number one cause of insomnia, eating the wrong foods -- such as those rich in sugar, caffeine, gluten or polyunsaturated fat -- can also contribute to insomnia. Therefore, improving one's diet is an important first step toward ending insomnia, especially if one favors foods that are known to improve sleep. [read more]
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Studies Find That Cilantro Can Chelate Heavy Metals from the Body
There are many good reasons to add more cilantro, also called coriander or Chinese parsley, to our diets. This aromatic green herb, which is popular in Mexican cuisine, is bursting with vitamins, minerals, antioxidants, and phytonutrients. It is also a proven antiseptic, antifungal, and anti-inflammatory, and long-term consumption of it has been known to... [read more]
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Avocados Can Help Fight Disease And Balance Hormones
Many nutritionists consider the avocado, which is native to the region stretching from the central highlands of Mexico to the Pacific Coast of Central America, to be one of the healthiest fruits in the world. This is because, unlike most other fruits, these green-skinned, single-seeded berries are rich in beneficial fats that are proven to boost our... [read more]
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Studies Show That Onions Are Fantastic Natural Disease Fighters
It is difficult to imagine a world without onions. These much-loved vegetables, which are the bulbs of the onion plant, have countless uses in the kitchen and are a chief ingredient in many sauces, salads and ethnic dishes. In fact, onions of all types are so popular as secondary ingredients that we often forget that they're nutritional powerhouses in... [read more]
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Acid Reflux - Three Classic Home Remedies
Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes the esophagus (the passage between the pharynx and the stomach) to become irritated, resulting in a burning sensation which, in the most acute cases, can last for up to 48 hours. [read more]
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Magnesium Stearate: A Harmful Additive Lurking in Our Health Supplements
While health supplements should be viewed as a positive development in today’s world of ongoing soil erosion, it is true that not all supplements are created equal. Some of them are made using bio-unavailable nutrients that are difficult for our bodies to digest. Others do contain legitimate nutrients, but in doses so minuscule that they might as well... [read more]
