 Articles By Essentials Magazine
GoodtoKnow, the online home of Essentials magazine, is the home of easy ideas for busy mums, bringing you easy recipes, fun family ideas and so much more.
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The Sirtfood Diet: What You Need To Know
If you haven't already heard of The Sirtfood Diet, you will do soon. It's the diet plan everyone will be talking about this year. Instead of encouraging starvation and guilt about calorie intake, The Sirtfood Diet is about using 'wonderfoods' to turbocharge your body to not only increase weight loss, but to improve your health overall in the long-term. [read more]
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The Sirtfood Diet: What You Need To Know
If you haven't already heard of The Sirtfood Diet, you will do soon. It's the diet plan everyone will be talking about this year. Instead of encouraging starvation and guilt about calorie intake, The Sirtfood Diet is about using 'wonderfoods' to turbocharge your body to not only increase weight loss, but to improve your health overall in the long-term. [read more]
