![]() Articles By Poliquin Group |
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Ten Things To Try Instead Of Wasting Your Time Focusing On Calories
There are many faulty nutrition beliefs sabotaging our health, but strict calorie-focused thinking, which equates 100 calories of Oreo cookies with 100 calories of salmon, is easily one the most harmful. Salmon is high in protein, which the body processes much differently from a food like Oreos, which are high in sugar and carbohydrates. [read more]
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The Ten Most Addictive Foods In The World
Do you wake up every morning committed to eating healthy so you can lose body fat? Do you think, not tonight—no chocolate (or pizza, ice cream, or chips) tonight? You promise yourself that you’ll have a lovely green salad with colorful veggies and a nice piece of salmon or steak with tomatoes and artichokes. But then, every afternoon, does that... [read more]
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The Ten Most Addictive Foods In The World
Do you wake up every morning committed to eating healthy so you can lose body fat? Do you think, not tonight—no chocolate (or pizza, ice cream, or chips) tonight? You promise yourself that you’ll have a lovely green salad with colorful veggies and a nice piece of salmon or steak with tomatoes and artichokes. But then, every afternoon, does that... [read more]
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Ten Things To Try Instead Of Wasting Your Time Focusing On Calories
There are many faulty nutrition beliefs sabotaging our health, but strict calorie-focused thinking, which equates 100 calories of Oreo cookies with 100 calories of salmon, is easily one the most harmful. Salmon is high in protein, which the body processes much differently from a food like Oreos, which are high in sugar and carbohydrates. [read more]