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A List Of Foods Rich In Potassium: From Bananas To Baked Potatoes
Though it might not be as well-known as iron or calcium, potassium is an essential nutrient that plays numerous roles in the human body. For example, it regulates water balance, thus controlling the amount of fluids that we retain or excrete. It also contributes to metabolism and other biochemical reactions, maintains electrolyte balance, and boosts the... [read more]
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Do These Ten Pieces Of Evidence Prove The U.S. Government Is Actively Encouraging An Ebola Outbreak In America?
The more closely our team investigates the facts about Ebola here at Natural News, the more I'm convinced the United States government is intentionally trying to increase the spread of the outbreak rather than contain it. I realize this assertion may sound... [read more]
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Probiotic Foods Impact Gut Microbes To Reduce Number Of Unhealthy Bacteria
Eating fermented foods high in probiotics may change the composition of gut bacteria in ways that may prevent or alleviate digestive conditions such as irritable bowel syndrome (IBS), according to a study conducted by researchers from the French National Institute for Agricultural Research (INRA) and Danone Nutricia Research, and published in the journal... [read more]
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Acid Reflux - Three Classic Home Remedies
Acid reflux is a common medical condition in which digestive acids rise from the stomach into the esophagus. This causes the esophagus (the passage between the pharynx and the stomach) to become irritated, resulting in a burning sensation which, in the most acute cases, can last for up to 48 hours. [read more]
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Studies Find That Cilantro Can Chelate Heavy Metals from the Body
There are many good reasons to add more cilantro, also called coriander or Chinese parsley, to our diets. This aromatic green herb, which is popular in Mexican cuisine, is bursting with vitamins, minerals, antioxidants, and phytonutrients. It is also a proven antiseptic, antifungal, and anti-inflammatory, and long-term consumption of it has been known to... [read more]
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Heavy Metal Toxicity Symptoms Explained: Are You Poisoned?
The root cause behind many of today's most common chronic illnesses is excess exposure to toxic metals found throughout the environment, the food supply and even childhood vaccines. Because heavy metal toxicity can manifest itself as all sorts of seemingly unrelated health conditions ranging from mental disorders and food allergies to gastrointestinal... [read more]
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Top 5 Plant Based Foods That Improve Your Digestion
Digestive health could easily be touted as one of the most important aspects of your health. Unfortunately, our digestive systems have been compromised due to a highly refined and nutrient deficient food supply, various toxins, and stress. The good news is that digestive balance can be restored by eliminating gut menacing habits and introducing these... [read more]
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4 Ways To Prevent Allergies In Children
Due to the overwhelming burden of toxins in the world and a largely monotonous diet rooted in grains and sugars, allergies have become commonplace. This has created a weakness in our genetic profile that is being passed down from one generation to the next, causing allergies to pop up in the very early stages of life. To counteract this trend, one must... [read more]
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5 Colorful Foods That Help Lower Cancer
An increasing number of studies are showing links between healthy eating habits and the prevention of certain forms of cancer. Moreover, research has found that colorful fresh foods which tend to be high in immune-boosting phytochemicals, are particularly adept at this. Below is a discussion of the different dietary changes that can be made to make sure... [read more]
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Candida Overgrowth - 12 Things You Absolutely Need To Avoid If You Have It
Proper management of the digestive system could easily be one of the most important health practices one can do on a day-to-day basis in order to obtain good health. However, a severely compromised food supply and chemical filled world has made it very difficult to achieve that important goal. This in turn has encouraged the overgrowth of digestive... [read more]
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What Are The Healthiest Cooking Oils?
The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones. The most important factor to bear in mind when choosing oils is not just... [read more]
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Four Things You Need To Understand About Your Sun Exposure
As the dog days of summer approach and the sun starts to beat down, it becomes vitally important to know how to use the sun effectively. Far too often people use it in ways that create negative consequences, and as a result, they become jaded, afraid, and end up blocking the healing benefits of the sun. To use the sun to its fullest advantage this summer... [read more]
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New Government Study Concludes Cell Phone Radiation Causes Brain Cancer
After decades of denials and attacks by the media which called people concerned about cell phone radiation "tin foil hat-wearing conspiracy theorists," a massive, multi-year study funded by the federal government now concludes that yes, cell phone radiation causes brain cancer. The study is published here and it's entitled, "Report of Partial Findings... [read more]
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Homeowners Say Smart Meters Are Damaging Their Health, Causing Chronic Pain, Hair Loss And Sensitivity To Light
By 2014, smart meters had been installed in nearly 50 million American homes, and despite assurances by power companies that they are completely safe, many people are reporting serious health issues caused by them - and many experts believe that they can indeed... [read more]
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16 Reasons To Eat Cantaloupe This Summer
Cantaloupes aren’t a fruit typically associated with health, which is a shame. These sweet, succulent melons are absolutely loaded with nutrients and antioxidants, yet contain very few calories. A generous helping of cantaloupes a day is enough to fill the body with vitamins A and C, potassium, fiber, and much more. [read more]
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Eight Hard-Hitting Facts About Cancer
Cancer can be incredibly scary, especially when you don't understand how to prevent the onset through incorporation of a healthy and holistic lifestyle that addresses all the core factors that facilitate its development. Unfortunately, avoidance of this deadly disease is difficult due to the pollution of our food, air, and water. Check out these 8... [read more]
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Top 10 Ingredients To Avoid That Cause Dementia
Food affects our bodies and minds. Many people would be surprised to discover just how many food ingredients are linked to cognitive disorders, like dementia. Dementia is considered by many people to be a disease that accompanies age. Contrary to popular belief, however, dementia isn’t a specific malady, but a general term that encompasses a variety of... [read more]
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Maintaining Proper Magnesium Levels Lower Diabetes Risk By 37%
Sufficient magnesium intake may help deter the onset of diabetes, particularly in those exhibiting precursor symptoms, according to a new study conducted by researchers at Tufts University in Medford, Massachusetts. One of the most overlooked minerals, magnesium is essential for good health, as its versatility meets a variety of the body's needs. [read more]
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Number Of People Afflicted With Diabetes Has Quadrupled Since 1980
The World Health Organization (WHO) recently revealed that the number of adults living with diabetes has nearly quadrupled since 1980. A whopping 422 million people are now believed to be living with the deadly disease, compared to just 108 million in 1980. During that same time, the global prevalence of the disease has nearly doubled, jumping from 4.7... [read more]
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Top 6 Causes Of Headaches And What You Can Do To Take Care Of Them Naturally
At some point in one's life, a headache is going to cause some physical grief. The most common response is to pop an over-the-counter medication to relieve it. This will often eliminate the painful physical symptom, but it does nothing to help prevent the headache from happening again. Since headaches can be caused from a wide variety of underlying... [read more]
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Raw Honey Can Improve Digestion, Relieve Burns And Improve Your Health
Honey, referred to by some as "Mother Earth's Liquid Gold," has been around for centuries. It has been part of many traditional medicines, including Ayurvedic treatments. And in ancient Greece, Hippocrates used it in nearly all his medicinal formulations. Raw honey owes its remarkable benefits to a special cocktail of natural sugar, trace enzymes,... [read more]
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The Amazing Health Benefits Of Brussels Sprouts
The Brussels sprout is a plant widely cultivated in Europe for its edible green vegetables. These vegetables, which resemble diminutive cabbages, are usually steamed or boiled and then added to meat-based dishes, including traditional Christmas dinners. It's not an accident that Brussels sprouts, like other cruciferous vegetables such as broccoli and... [read more]
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16 Iron Rich Foods To Help Combat Iron Deficiency
Like zinc, magnesium, and potassium, iron is a nutrient your body absolutely requires. Iron helps the body grow normally and stay healthy and is used to make hemoglobin, a critical protein found in red blood cells. When you have enough iron, your blood cells are strong and carry life-giving oxygen throughout your body. [read more]
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GMO Apples Approved Despite Fierce Opposition
Proof that USDA serves biotech interests while betraying the people. The world has gone completely mad. While the average American mindlessly obsesses over whether or not a stupid image-gone-viral of a dress depicts white and gold colors or black and blue, the federal agency tasked with protecting the integrity of our food supply has indiscriminately... [read more]
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Dark Green Leafies And Life-Enhancing Chlorophyll
One of the most powerful life-giving substances on the planet is chlorophyll. This is the pigment that gives green foods their color. Chlorophyll is the major player in the photosynthetic process which allows plants to obtain energy from light by converting the sun's rays into chemical energy. Dark green leafy veggies are nature's greatest source of... [read more]
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4 Reasons Dental Problems Are Causing Illness In Your Body
Teeth have been treated as tools rather than a living part of our physiology. They have been pulled, drilled, and filled, and as a result, significant damage has been inflicted to the rest of the body. This is why it's vitally important to understand the four reasons dental problems are causing illness in the body, and how to help remedy them. [read more]
