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Three Refreshing And Cleansing Juice Recipes For Summer
Summer is a great time to create refreshing and cleansing juices. With summer produce and hotter temperatures in full swing, it is the perfect way to keep cool and nourish your body with nutrients that can be lost in the summer heat. Here are three recipes that can get the juice party started. [read more]
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Dark Chocolate Found To Enhance Blood Flow To Legs
In addition to its other proven health benefits, dark chocolate may also improve the health of peripheral arteries, enhance blood flow to the legs and improve walking ability, according to a study conducted by researchers from Sapienza University of Rome and published in the Journal of the American Heart Association. [read more]
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Common Governmental Practices That Hurt Your Medical Freedom
Freedom is at the heart of American society, however, they lack one freedom that seems increasingly vital for a truly free society - the freedom to choose the health care of their choice. This freedom is being suppressed by state and federal agencies, as well as vested financial interests of the "medical/pharmaceutical complex" comprised of the... [read more]
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Adding Almonds To Diet Improves Cardiovascular Health
Eating a diet rich in almonds improves blood vessel health and reduces the risk of cardiovascular disease, according to a study conducted by researchers from Aston University and published in the journal Free Radical Research. "Our study confirms that almonds are a superfood," lead researcher Helen Griffiths said. [read more]
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Follow These Five Simple Tips To Enjoy Holiday Summer Food While Protecting Your Health At The Same Time
In the United States of America, July 4th is a celebration of political independence from tyranny rule, but it's also a holiday in which millions of Americans terrorize their own bodies with barbequed meats, aspartame-laced sodas and toxic sunscreen chemicals. [read more]
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What Is MSG? Side Effects Explained
Did you know that a substance added to the foods you may be eating every day has been connected to a multitude of physical ailments, including everything from obesity to Alzheimer's? And here's the worst part: The food industry has been aware of this issue for decades yet uses this substance anyway. [read more]
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Carrots Contain Compounds That Boost Vision, Prevent Cognitive Decline And More
Carrots have long been associated with good health and their deep, vivid hues are a testament to their impressive concentrations of antioxidants. In fact, the Ancient Greeks regarded the carrot as a medicine rather than a food and modern research is beginning to... [read more]
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Spinach: A Great Source of Iron, Vitamin K, and Phytochemicals
Spinach, in all its varieties, is one of the most nutritious “regular” foods in existence. One only needs to look at its bright, vibrant leaves to understand that this annual flowering plant, which is native to central and southwestern Asia, is brimming with all the essential nutrients that our bodies need for maintenance and growth. [read more]
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4 Reasons Dental Problems Are Causing Illness In Your Body
Teeth have been treated as tools rather than a living part of our physiology. They have been pulled, drilled, and filled, and as a result, significant damage has been inflicted to the rest of the body. This is why it's vitally important to understand the four reasons dental problems are causing illness in the body, and how to help remedy them. [read more]
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Top Foods With More Vitamin C Than An Orange
Without enough vitamin C, cell growth and circulatory health can be compromised. Vitamin C is necessary to ensure that the system develops properly and is able to function well every step of the way; however, many people may be deficient in this nutrient, which can lead to an inability for the immune system to operate at peak effectiveness. [read more]
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What Are The Healthiest Cooking Oils?
The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones. The most important factor to bear in mind when choosing oils is not just... [read more]
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Four Things You Need To Understand About Your Sun Exposure
As the dog days of summer approach and the sun starts to beat down, it becomes vitally important to know how to use the sun effectively. Far too often people use it in ways that create negative consequences, and as a result, they become jaded, afraid, and end up blocking the healing benefits of the sun. To use the sun to its fullest advantage this summer... [read more]
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New Government Study Concludes Cell Phone Radiation Causes Brain Cancer
After decades of denials and attacks by the media which called people concerned about cell phone radiation "tin foil hat-wearing conspiracy theorists," a massive, multi-year study funded by the federal government now concludes that yes, cell phone radiation causes brain cancer. The study is published here and it's entitled, "Report of Partial Findings... [read more]
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Homeowners Say Smart Meters Are Damaging Their Health, Causing Chronic Pain, Hair Loss And Sensitivity To Light
By 2014, smart meters had been installed in nearly 50 million American homes, and despite assurances by power companies that they are completely safe, many people are reporting serious health issues caused by them - and many experts believe that they can indeed... [read more]
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16 Reasons To Eat Cantaloupe This Summer
Cantaloupes aren’t a fruit typically associated with health, which is a shame. These sweet, succulent melons are absolutely loaded with nutrients and antioxidants, yet contain very few calories. A generous helping of cantaloupes a day is enough to fill the body with vitamins A and C, potassium, fiber, and much more. [read more]
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Three Effective Natural Remedies For Varicose Veins
Varicose veins are swollen or enlarged veins that occur when our valves become weak or damaged, causing blood to accumulate in them. Though varicose veins can occur in any part of our body, they are most common in the legs and thighs of aging or obese women, as well as in adults who stand up for long periods of time. Varicose veins tend to be surface... [read more]
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Naturally Avoid And Eliminate Cancer In 2015 And Beyond
Chances are, you or someone you know has either had a brush with or succumbed to cancer. This destructive disease has been rising steadily and will likely claim the top spot in the leading cause of death in the next few years, with very little hope from the conventional model in turning the tide. To stave off and even beat cancer, you have to have a... [read more]
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Are Your Cosmetics Or Body Care Products Killing You?
The cosmetic and body products women use every day can be contaminated with acidic chemicals, and their effects could be especially harmful for young women. The Environmental Working Group (EW) tested 20 teenaged girls between the ages of 14 and 19 and found 16 acidic chemicals in their blood and urine. The chemicals involved have been linked to... [read more]
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Centers For Disease Control (CDC) Declares Medical Police State
Sinister, hidden motives are being revealed at the U.S. Centers for Disease Control (CDC). The agency recently announced a new invasive plan for the "control of communicable diseases," by detaining people suspected of being ill and then forcibly medicating them against their will. The CDC's new proposal, published in the Federal Register [#2016-18103],... [read more]
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Fasting Shown To Regenerate Stem Cells, Reverse Immunosuppression After Three Days
What if the key to maintaining a vibrant immune system was simply not eating for a few days at a time twice a year? Researchers from the University of Southern California in Los Angeles say that periodic, prolonged fasting - that is, not eating for between two and four subsequent days at a time - not only protects against immune system damage, but it also... [read more]
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Ramp Up Heart Health By Eating More Beans
According to Vanessa Ha, a research coordinator at St. Michael's Hospital's Clinical Nutrition and Risk Factor Modification Center in Toronto, eating about three-quarters of a cup of cooked beans on a daily basis can cause a significant reduction in the amount of LDL cholesterol. [read more]
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Over-The-Counter Pain Relievers Cause Fatal Strokes And Heart Attacks
The FDA has announced that it will require new labels on both prescription and over-the-counter painkillers in the aspirin family, warning that even brief use of these drugs increases the risk of heart attacks and strokes, including among people with no heart disease risk factors. The warning applies to all drugs in the non-steroidal anti-inflammatory... [read more]
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Whooping Cough Outbreak At Massachusetts High School Affected Only Vaccinated Students
Unvaccinated children are supposedly the cause, according to state health officials, of a recent whooping cough outbreak that occurred in the posh Cape Cod area of Massachusetts. But as reported by CBS Boston, all of the children affected by the outbreak were already vaccinated, proving once again that vaccines don't really work. Some 15 children at... [read more]
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One Cup Of Blueberries Per Day Helps Relieve High Blood Pressure And Hardened Arteries
With ancient ties to North America, its no wonder that blueberries are one of America's favorite foods. Called "star berries" by the Native Americans for their five-point star shape, blueberries were an abundant resource, acting as a food and a medicine. The berries were dried to create a type of jerky that could be taken on long trips, similar to today's... [read more]
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Antibiotics Linked To Obesity In Children
Children who are exposed to more antibiotics before the age of two are also more likely to become obese, according to a study conducted by researchers from Children's Hospital of Philadelphia, the University of Pennsylvania and Johns Hopkins Bloomberg School of Public Health, and published in the journal JAMA Pediatrics. [read more]
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4 Reasons Dental Problems Are Causing Illness In Your Body
Teeth have been treated as tools rather than a living part of our physiology. They have been pulled, drilled, and filled, and as a result, significant damage has been inflicted to the rest of the body. This is why it's vitally important to understand the four reasons dental problems are causing illness in the body, and how to help remedy them. [read more]
