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Top 8 Superfoods That Can Heal Your Entire Body
The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body function. [read more]
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Top 5 Sources Of Plant Protein
Good quality sources of protein are widely available, and many of them come from outside the animal kingdom. It's time to identify the top sources of highly digestible plant protein with the most benefits for your health. [read more]
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Garlic: One of Nature’s Greatest Disease Fighters
The average garlic bulb contains very few vitamins, minerals, protein, or fiber compared to other plant foods. It is, however, packed with some truly special bioactive compounds – and these compounds are almost single-handedly responsible for garlic’s significant medicinal properties. [read more]
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Broccoli: The ‘Original’ Superfood
Even for a vegetable, broccoli has an unusually high nutritional value. It contains a huge amount of vitamins and minerals that provide many benefits to the body, and has earned the title of ‘superfood’ in the process. [read more]
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Five Foods That Can Treat Insomnia And Improve Sleep
While stress related to work and family remains the number one cause of insomnia, eating the wrong foods -- such as those rich in sugar, caffeine, gluten or polyunsaturated fat -- can also contribute to insomnia. Therefore, improving one's diet is an important first step toward ending insomnia, especially if one favors foods that are known to improve sleep. [read more]
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Foods That Fight Inflammation - Here's What Really Works
Inflammation is the body's natural way to fight infection and respond to harmful organisms, irritants, damaged tissue or toxic overload. However, this natural response to temporary problems should result in a system-wide "all clear" within a few days or weeks. If it doesn't, you could be suffering from chronic inflammation, which is far from natural or... [read more]
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Magnesium Deficiency? Try These 5 Foods
Magnesium is a very important mineral that has been found to be radically deficient in people's diets, and therefore, their bodies. Since magnesium is implicated in a number of important bodily functions like proper muscle function and triggering hundreds of enzymatic actions, it's very important to understand common food sources of this 'miracle mineral'. [read more]
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How Bananas Are Better Than Pills For Treating Depression, Constipation And More
They're often the fruit of choice for athletes looking to boost their electrolyte levels and get a quick energy boost, but bananas are a whole lot more than just a sweet treat or a pleasant addition to a morning smoothie. Rich in vitamins, minerals and other... [read more]
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Fight Heart Disease And Lower Cancer Risk With A Daily Dose Of Nuts
Nuts have long been a popular snack food. Inexpensive, readily plentiful and easy to pack for traveling, the large variety of nuts available virtually ensures that almost everyone will find a favorite. As if that were not enough, there are a number of health benefits that can result from eating a handful of nuts on a daily basis. [read more]
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Alkaline Diet Food Secrets Revealed
Which alkaline diet foods are the most effective at "alkalizing" your body? Is alkalizing even important all by itself, or is it more important to choose healthy, whole foods regardless of their pH? In this new audio program, I explore the most common myths, secrets and truths about the so-called "alkaline diet" and cover foods that work to help you get... [read more]
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What Are The Healthiest Cooking Oils?
The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes and origins, and it can be difficult to distinguish the healthy ones from the unhealthy ones. The most important factor to bear in mind when choosing oils is not just... [read more]
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Four Things You Need To Understand About Your Sun Exposure
As the dog days of summer approach and the sun starts to beat down, it becomes vitally important to know how to use the sun effectively. Far too often people use it in ways that create negative consequences, and as a result, they become jaded, afraid, and end up blocking the healing benefits of the sun. To use the sun to its fullest advantage this summer... [read more]
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New Government Study Concludes Cell Phone Radiation Causes Brain Cancer
After decades of denials and attacks by the media which called people concerned about cell phone radiation "tin foil hat-wearing conspiracy theorists," a massive, multi-year study funded by the federal government now concludes that yes, cell phone radiation causes brain cancer. The study is published here and it's entitled, "Report of Partial Findings... [read more]
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Homeowners Say Smart Meters Are Damaging Their Health, Causing Chronic Pain, Hair Loss And Sensitivity To Light
By 2014, smart meters had been installed in nearly 50 million American homes, and despite assurances by power companies that they are completely safe, many people are reporting serious health issues caused by them - and many experts believe that they can indeed... [read more]
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16 Reasons To Eat Cantaloupe This Summer
Cantaloupes aren’t a fruit typically associated with health, which is a shame. These sweet, succulent melons are absolutely loaded with nutrients and antioxidants, yet contain very few calories. A generous helping of cantaloupes a day is enough to fill the body with vitamins A and C, potassium, fiber, and much more. [read more]
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Survey Reveals Huge Differences In Cost Of Organic Foods From Whole Foods And Other Stores
As much as we all love organic foods, there's times when we certainly don't love the price. While many of us make sacrifices in other areas of our lives in order to afford splurging a little more on good food, you may not have to if you're willing to expand the horizon of grocery stores in which you shop, particularly if its Whole Foods. [read more]
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Five Crucial Skills To Protect Your Health In A World Overrun By Toxic Chemicals, Dangerous Drugs And Medical Propaganda
You know why so many people suffer from preventable chronic disease in modern society? Because they don't know how to protect themselves from a world that's full of assaults against their health. Hour by hour, day by day, they are poisoned by toxic food ingredients, contaminants and additives. [read more]
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Three Foods That Can Treat Kidney Disease And Boost Renal Function
Every year, more than 100,000 people in the United States are diagnosed with kidney disease, a serious, life-threatening condition in which the kidneys can no longer filter waste products from the blood. The National Kidney Foundation estimates that one in three American adults is currently at risk of developing kidney disease and those odds increase to... [read more]
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Vitamin D Reduces Inflammation, Improves Prostate Cancer In 60% Of Men
Doses of vitamin D equivalent to those from daily sun exposure were able to slow and even cure low-grade prostate cancer in a new study conducted by researchers from the Medical University of South Carolina and presented at the annual meeting of the American Chemical Society in Denver on March 23. [read more]
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Ten Ways Mercury Is Toxic To The Body
There are many elements that are useful to the proper functioning of the body, but mercury is not one of them. It has zero value for its proper functioning and should be considered one of the most dangerous toxins that one is exposed to due to its degenerative side effects and indiscriminate prevalence in one's life. Find out where it lurks and ten ways... [read more]
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Common Governmental Practices That Hurt Your Medical Freedom
Freedom is at the heart of American society, however, they lack one freedom that seems increasingly vital for a truly free society - the freedom to choose the health care of their choice. This freedom is being suppressed by state and federal agencies, as well as vested financial interests of the "medical/pharmaceutical complex" comprised of the... [read more]
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Shameless Health Authorities Keep Pushing Flu Vaccines Even After Openly Admitting They Don't Work
The shamelessness of vaccine pushers knows no limits. Even when the vaccine admittedly doesn't work -- as the CDC has openly admitted -- the mainstream media, drug companies and vaccine zealots keep pushing it on everyone. All those same people and institutions are simultaneously attacking Dr. Oz, primarily because Oz refuses to promote pharmaceuticals as... [read more]
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Research Confirms The Importance Of Salt As Part Of A Healthy Diet
In the government's opinion, salt is still considered to be a harmful substance that people need to avoid in order to protect against hypertension and cardiovascular disease. However, the science on this widely debated subject is questionably incongruent, with a bulk of credible research actually pointing towards salt as a protector of heart health rather... [read more]
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California Governor Bans Commercial GM Salmon Production
(NaturalNews) At the end of September, California Governor Jerry Brown signed a ban on commercial production of genetically modified (GM) salmon anywhere in the state, in a move hailed by the Center for Food Safety (CFS) as an important step in the right direction -- but one that leaves a dangerous loophole. [read more]
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Mediterranean Diet Can Reverse Metabolic Disorder, Lower Risk Of Diabetes, Obesity, Heart Disease
(NaturalNews) The Mediterranean diet doesn't just protect against heart disease: It may actually reverse metabolic syndrome, a cluster of symptoms linked to heart disease and diabetes. The findings came from a study conducted by researchers from the Universitat Rovira i Virgili and the Hospital Universitari de Sant Joan de Reus in Reus, Spain. [read more]
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4 Reasons Dental Problems Are Causing Illness In Your Body
Teeth have been treated as tools rather than a living part of our physiology. They have been pulled, drilled, and filled, and as a result, significant damage has been inflicted to the rest of the body. This is why it's vitally important to understand the four reasons dental problems are causing illness in the body, and how to help remedy them. [read more]
